A research-based podcast focusing on weight-loss, obesity, and nutrition.
Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).
“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).
Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?
How to use feelings of deprivation for success (and stop FOMO).
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
Using Guilt for Good Behavior
Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?
The New Science of Mindsets
Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)
Psychological and Physical Differences Between Fasting and Caloric Restriction
My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat.
