A research-based podcast focusing on weight-loss, obesity, and nutrition.
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
Using Guilt for Good Behavior
Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?
The New Science of Mindsets
Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)
Psychological and Physical Differences Between Fasting and Caloric Restriction
My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat.
User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs.
Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.
What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast