A research-based podcast focusing on weight-loss, obesity, and nutrition.
Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately.
Download your free 7-day meal plan at https://www.getmealplans.com
How to use feelings of deprivation for success (and stop FOMO).
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
Using Guilt for Good Behavior
Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?
The New Science of Mindsets
Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)
Psychological and Physical Differences Between Fasting and Caloric Restriction
My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat.
User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs.
Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.
