A research-based podcast focusing on weight-loss, obesity, and nutrition.
Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).
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“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).
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Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?
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How to use feelings of deprivation for success (and stop FOMO).
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Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
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Using Guilt for Good Behavior
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Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?
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The New Science of Mindsets
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Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)
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Psychological and Physical Differences Between Fasting and Caloric Restriction
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My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat.