S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)
Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)
A research-based podcast focusing on weight-loss, obesity, and nutrition.
Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)
The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect
Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)
“Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!
Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)
The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)
The energy theory of cooking, comparative anatomy, & what causes obesity
Debunking the ‘Raw Foods are More Nutritious’ Myth
Should You Count Calories?
How the Plant-Based Diet Made Me an Overeater (+Welcome)