Shortcut to Slim

Shortcut to Slim

A research-based podcast focusing on weight-loss, obesity, and nutrition.

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    S2 Episode 10 - Dancing and the Brain

    The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity

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    S2 Episode 9 - When you want to rebel

    “What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).

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    S2 Episode 8 - Are Food Addictions Real?

    Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?

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